Posts in Mentally Fit and Podcast

Episode #26 - Why Nate Robinson Wants You to Slam It In The Bag!

15 February, 2019

What You’ll Hear in Today’s 15-Minute Huddle: Let’s be hon... (more)

Athlete Struggling? Try This!

11 January, 2019

I remember when I learned a true jump shot in high school. I was a decent set shooter, but couldn’t really shoot off the move. I was either shooting from the outside or driving all the way to... (more)

13 Ways Moms Are Helping Their Kids Be More Coachable

13 September, 2018

Big High Fives! We are blessed to have Lindsey Wilson, Co-Founder of Positive Performance Mental Training, contributing to Sports Moms United.   Lindsey played basketball a... (more)

Two Words I Will Never Say To My Athlete

13 September, 2018

Cherish the time spent driving to practices and events because conversations like this happen.   Avry: I kinda have my whole life figured out.  ... (more)

Pre-Game Jitters? A Mental Game Coach Shares Her Approach

13 September, 2018

Hi, I'm Coach Pomai, a Mental Game Coach for athletes and I'm here today to talk pre-game jitters! Whether your athlete is just starting out or a professional, nervous energy is part o... (more)

One Thing Every Child Athlete Can Learn From Aaron Judge

13 September, 2018

Baseball is a sport where failure happens often. It mimics life.   So how an athlete handles failure can determine a winning or losing experience. This is true for the... (more)

My Mental Health Journey

13 September, 2018

On April 8, 2016, I read a Facebook post reporting that Ex-Kansas University football player Brandon Bourbon committed suicide.   “Oh no…no, no, no,” I w... (more)

Here’s Why Your Child Can Truly Achieve Whatever They Put Their Minds To

12 September, 2018

Don't leave winning to chance. There is incredible power in your athlete's mind.   Years ago, my husband signed up to have his wisdom teeth pulled through a medical... (more)