Fuel Up! Dinner Recipes for Young Athletes - Jill Castle, RDN
A busy, active young athlete means a busy rush for dinner at home. Learn how to plan and execute 21 fast & nutritious dinners so your athlete gets the most out of the post-workout recovery meal. No more slaving over a hot stove. No more frantic last minute plans for the drive-through. No more scramble for supper after chauffeuring your athlete around town. Fuel Up with Dinner! for Young Athletes will help you: Quickly learn WHAT food components make a healthy dinner, HOW to be a happy cook (hint: ease, simplicity, and planning), and WHICH smart cooking techniques actually shave off time in the kitchen. Get creative with 21 fast and healthy dinner recipes, including minimal prep dinners, slow cooker inspiration, and make-your-own ideas!